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    Young Adult Therapy

    Are you struggling with life’s first major transitions? Are you feeling overwhelmed? Are you feeling frustrated and stressed out? Not sure what do to next?  Support during life transitions is important. And sometimes being an adult means asking for help.

    You will benefit from young adult therapy if you are struggling with any of the following:

    Noticing uncertainty about new life transitions

    Feeling lost in your new life roles

    Having difficulty juggling responsibilities

    Struggling to navigate relationships

    Finding it difficult to foster meaningful connections with friends and family

    Having trouble making goals and understanding what is important to you

    Feeling overwhelmed living independently

    Having difficulty navigating through college and related responsibilities

    Feeling uncertain about your career and first job

    Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.