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Young Adult Therapy

Are you struggling with life’s first major transitions? Are you feeling overwhelmed? Are you feeling frustrated and stressed out? Not sure what do to next?  Support during life transitions is important. And sometimes being an adult means asking for help.

You will benefit from young adult therapy if you are struggling with any of the following:

Noticing uncertainty about new life transitions

Feeling lost in your new life roles

Having difficulty juggling responsibilities

Struggling to navigate relationships

Finding it difficult to foster meaningful connections with friends and family

Having trouble making goals and understanding what is important to you

Feeling overwhelmed living independently

Having difficulty navigating through college and related responsibilities

Feeling uncertain about your career and first job

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.